Just read about Mindfulness and Micro-Meditation.
It reminds me of the tips in blogpost on self-energizing in a minute. It's about meditation in order to overcome overworking and tension.
If you are short of time to 'sit down and meditate' in a conventional sense, don't worry. Even a single spiritual breath cycle can do the magic if you do exercise your choice.
Just 'catch a minute' in order to micro-meditate and self-energize.
Even a Lift that takes a couple of minutes to reach it's destination offers an opportunity. Of course you must commit yourself to do so.
Like a 'standing-corpse', lean in a comfortable position against a support in a corner of the lift.
Close eyelids gently. Taking advantage of gravity, 'throw in your head'.
Relax all facial and body muscles including eyelids and eyeballs. 'Visit' them with 'mental eyes' to do so. Eyes dissipate maximum energy. So more and faster they are relaxed, more and faster you gain.
Take a deep breath... Gently! ... Without appearing to force it down your wind pipe!
While doing so let 'mental eyes' traverse the path of the breath.
As you inhale, feel cool breath entering your nostrils, touching it's walls, going deep down into your belly as much as possible and naturally.
As you exhale, feel it moving up into your lower chest region, then to your shoulder region and then out of the nostrils. While exiting feel warmth of the breath.
Now dwell a moment on your eyelids. Slowly and deeply breathe into the muscles of the eyelids. Feel the heat being thrown away from eyeballs to eyelids and finally into atmosphere. Feel that eyelids as well as your facial and body muscles are relaxed. Dwell into this feeling until the time on hand permits.
Gently open your eyelids. See naught while staring into space. Just an empty look into Zero. Walkout of the lift slowly as it reaches destination. Now you are more happy, with reduced level of anxiety and fear, 'ready to go' with more energy and confidence.
If you did it right then it's likely that you just had a micro glimpse into the most secret phenomenon: the phenomenon of buddhahood. If yes, then celebrate your new 'self', the new birth!
If you couldn't do it right, don't worry. At least 'you' tried to make a difference to yourself. Keep practising it until it becomes a habit.
Enjoy the day!
Also read a few relevant blogposts hereunder: Please do consider leaving a comment or sharing this post.
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